The Big Book Of Juices

Author: Natalie Savona
Publisher: Duncan Baird Pub
ISBN: 1844839737
Size: 10.34 MB
Format: PDF, Docs
View: 65

Offers over four hundred recipes for juices, smoothies, and quenchers, and includes nutrition tips and an index that sorts the juices by key ingredients, by nutrients, and by health benefits.

The Big Book Of Juices And Smoothies

Author: Natalie Savona
Publisher: Duncan Baird Pub
ISBN: 9781844832668
Size: 14.16 MB
Format: PDF, Mobi
View: 96

An updated and cross-referenced edition contains a year's worth of juice and smoothie recipes that can be prepared inexpensively at home in a blender, in a volume that places an emphasis on healthy options.

The Big Book Of Healthy Smoothies And Juices

Author: Media Adams
Publisher: Simon and Schuster
ISBN: 9781440580383
Size: 14.79 MB
Format: PDF, ePub
View: 37

Hundreds of delicious smoothies and juices right at your fingertips! Need a quick burst of energy and nutrition? With this cookbook, you'll learn how to combine fresh fruits and vegetables into hundreds of tasty drinks that will keep you feeling full throughout the day. Featuring step-by-step instructions and nutritional data for each flavorful drink, The Big Book of Healthy Smoothies and Juices offers more than 500 easy-to-make recipes, such as: Strawberry breakfast smoothie Cabbage kale cleanse Green lemonade smoothie Apple melon cooler Chocolate banana blitz smoothie Whether you're interested in cleansing your body or just looking to incorporate more wholesome foods into your diet, you'll find all you need to indulge in the vitamin-packed drinks you love in The Big Book of Healthy Smoothies and Juices!

The Healthy Green Drink Diet

Author: Jason Manheim
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781628733044
Size: 20.46 MB
Format: PDF, Docs
View: 91

One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green? •Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. •By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. •The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. •The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.

The Juice Solution

Author: Erin Quon
Publisher: Weldon Owen
ISBN: 9781616289843
Size: 17.19 MB
Format: PDF
View: 41

The Juice Solution shows how to unleash the powerful health benefits in raw fruits, vegetables, and nuts by turning them into delicious juice concoctions, to help you feel your best. With over 90 recipes, you’ll find juices to help you energize, fuel, detoxify, and protect your immune system. Learn how to make the most from your electric juicer and start feeling like your healthiest self. Organized by different nutritional needs, this book offers a collection of juice recipes for any time of day. Energizing juices help wake up your system without the use of stimulants like caffeine. Fueling juices, made from fibrous ingredients and foods rich in healthy fats, help keep you satisfied and can be enjoyed in place of a light meal. Detoxifying juices flush toxins from your body by releasing the natural antibacterial qualities found in many fruits and vegetables. Protective juices unleash the immune–boosting properties in certain types of fresh produce. Guides to choosing an electric juicer model that’s right for you, selecting produce to target specific health needs, and tips and trips for making the most of your machine round out the book. Whether you’re a first time juicer, an avid juice cleanser, or just looking for fresh and exciting ways to use your home juicer, this book offers something for everyone whose looking to feel healthier.

Juice For Your Life

Author: Leslie Kenton
Publisher: Cura Romana Ltd
ISBN: 9780992257286
Size: 10.28 MB
Format: PDF, ePub, Mobi
View: 44

Hit the juice high. It can change your life. As soon as you begin to incorporate freshly-extracted, organic raw vegetable and fruit juices into your lifestyle, something amazing starts happening to you. First, you will notice the terrific lift that just one glass of fresh juice can give you, particularly if taken first thing in the morning on an empty stomach. Ten to fifteen minutes after drinking it down, you feel yourself magically perking up. Your head clears and even your vision seems sharper; your abdomen tightens and your fingertips tingle. These are the characteristics of what I call the “Raw Energy Rush”, and I never tire of initiating people to the experience. Sometimes they’re skeptical, but are persuaded to try the freshly-extracted juice because it looks so delicious. Half an hour later they’re back with a gleam in their eye, demanding to know “what is the secret ingredient?